When it comes to your workout it’s not only the effort you put in that’s important. What you eat can also have a big impact. Here are 5 foods that can help boost your performance and make your workout worthwhile.

1. Trail Mix

Trail mix is a combination of dried fruit and nuts developed as a food to be taken on hikes. Nibbling on it is an excellent way to top up on the minerals you lose during a workout.

Trail mix provides protein too, which is essential for building muscles and prolonging optimum energy levels, so this is the perfect go-to snack before, during, and after your exercise.

2. Oatmeal

Oats are your best friend when it comes to prepping your muscles for a workout as they provide glucose to fuel them.

They are also a great choice for losing weight, as they encourage your body to burn fat quicker in order to fuel your muscles.

Try oatmeal pancakes around three hours before exercise for a tasty treat that will enhance the effects of your workout by slowly releasing sugar, keeping your energy levels on an even keel during your workout.

3. Liquid Meals

Liquid meals such as smoothies and nutrient-rich shakes allow you to get all the essential post-exercise nutrients in just a few gulps.

They are the perfect way to provide your body with essential nutrients in the one hour post-exercise recovery period.

Most people find the thought of a big meal daunting after exercise, so topping up on essential muscle-repairing nutrients in liquid form is a quick and easy way for your body to access useful nutrients.

And, on top of that, the faster the nutrients enter your body the more successful you will be in building muscle and recovering from your workout.

4. Chicken

For up to one hour after exercise your body will be craving the nutrients it has lost, so this is the most important time to replenish and re-build your depleted muscles.

Eating protein such as chicken, eggs or fish will provide your muscles with amino acids that help them to grow back stronger and bigger. That’s why it is essential that you’re consuming protein-rich foods to maximise the effects of your workout.

5. Greek Yoghurt

Greek yoghurt is a great pre-workout treat as it contains twice the protein of normal yoghurt and provides you with good carbs, which boost your energy when exercising.

The combination of protein and carbohydrates in yoghurt is also great for muscle growth. Add in a few of your favourite tasty berries for some extra nutrition and a natural energy boost.

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